कुकपाल AI
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Wrapped Microwave Sweet and Sour Chicken

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Protein

    • 🍗 250g chicken thigh

  • Vegetables

    • 🧅 100g onion, sliced
    • 60g bell pepper, sliced
    • 🍅 6 cherry tomatoes

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tsp cornstarch

  • Sauce

    • 1/2 tbsp sake
    • 🍬 1 tsp sugar
    • 1.5 tbsp ponzu sauce
    • 🍅 2 tbsp ketchup
    • 1/2 tbsp cornstarch

चरण

1

Slice the onion into wedges, separate layers, and cut bell pepper into 1cm strips. Pierce cherry tomatoes with a toothpick in three spots.

2

Cut chicken into bite-sized pieces, season with salt and pepper, and coat lightly with cornstarch.

3

Mix sauce ingredients in a bowl, add onion, bell pepper, and chicken, and combine until evenly coated.

4

Place half the mixture and 3 cherry tomatoes onto a 30x30cm cooking sheet, fold and seal into a packet. Repeat for the second portion.

5

Microwave both packets on a heatproof plate at 600W for 7 minutes or until chicken is cooked through.

पोषक तत्व

प्रति 1 परोसना

🔥

320

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use parchment paper to avoid sticking and ensure easy cleanup.Adjust seasoning to taste, adding more ponzu or sugar for balance.Serve with steamed rice or noodles for a complete meal.

⚠️ सावधानियाँ

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