कुकपाल AI
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Yakiniku Nikujaga Bento

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 1 परोसतों की संख्या
  • $5

सामग्रियां

  • Main

    • 🍚 1 bowl cooked rice (150g)
    • 🥩 50g sliced beef
    • 🥔 1 potato (150g), peeled and cut
    • 50g shungiku (edible chrysanthemum)
    • 🥚 1 boiled egg
    • 1.5 tbsp yakiniku sauce
    • 🌰 Pinch of black sesame seeds

  • Seasoning

    • 🍬 1 tsp sugar
    • 🧂 1/2 tbsp soy sauce
    • 🌰 1/2 tbsp ground white sesame

चरण

1

Cut the potato into bite-sized pieces and soak in water for 5 minutes. Drain well.

2

Place potato, beef, and yakiniku sauce in a microwave-safe container. Mix well, cover loosely with plastic wrap, and microwave at 600W for 4 minutes. Stir and let cool under wrap.

3

Wrap shungiku in plastic wrap and microwave at 600W for 1.5 minutes. Cool in water, drain, and cut into 4cm pieces.

4

Mix sugar, soy sauce, and ground white sesame in a bowl. Toss shungiku with the mixture.

5

Cut the boiled egg in half and decorate the yolk with 5 black sesame seeds in a flower pattern.

6

Pack rice, potato-beef mixture, seasoned shungiku, and decorated egg into a bento box.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 20g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use freshly cooked rice for better texture in the bento.Ensure the bento box is tightly sealed to keep the food fresh.You can substitute shungiku with spinach if unavailable.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।