Yam and Hanpen Cheese Seaweed Grilled

Name: Yam and Hanpen Cheese Seaweed Grilled
Total time: 15 min
Yield: 2 परोसतों की संख्या
Ingredients: 150g yam, sliced into 1cm rounds; 1/2 sheet hanpen, thinly sliced; 1 tbsp soy sauce; 🧀 1 tbsp powdered cheese; 1 tsp aonori (seaweed powder); 1 tbsp salad oil

साझा करें

लागत $5.5, सेव करें $7

स्रोत: Recommended by CookPal

15 Min
2 परोसतों की संख्या
$5.5

Yam and Hanpen Cheese Seaweed Grilled

साझा करें

लागत $5.5, सेव करें $7

स्रोत: Recommended by CookPal

15 Min
2 परोसतों की संख्या
$5.5

सामग्रियां

Vegetables
- 150g yam, sliced into 1cm rounds
Seafood
- 1/2 sheet hanpen, thinly sliced
Condiments
- 1 tbsp soy sauce
Cheese / Dairy
- 🧀 1 tbsp powdered cheese
Seasonings
- 1 tsp aonori (seaweed powder)
Oils
- 1 tbsp salad oil

चरण

Slice yam into 1cm rounds and hanpen into thin slices.

Heat salad oil in a frying pan over medium heat and cook yam and hanpen until both sides are golden brown.

Add soy sauce to the pan and mix well. Sprinkle powdered cheese and aonori, then mix thoroughly.

पोषक तत्व

प्रति 1 परोसना

🔥

180

कैलोरी

6g
प्रोटीन
20g
कार्बोहाइड्रेट
8g
वसा

💡 टिप्स

Do not overcook the yam to maintain its crispy texture.Use a non-stick pan to avoid sticking and ensure easy cleanup.Pair with a light salad for a balanced meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।