Yam and Pollock Roe Savory Bake
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Yam and Pollock Roe Savory Bake
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Vegetable
- 200g grated yam
Condiment
- 1 tbsp concentrated mentuyu sauce
- 💧 3 tbsp water
Egg
- 🥚 1 egg white
- 🥚 1 egg yolk
Seafood
- 2 pollock roe
Garnish
- nori flakes as needed
चरण
1
Peel and grate the yam. Cut open the pollock roe and extract the contents.
2
Whisk the egg white in a container until fluffy.
3
Mix the grated yam, mentuyu sauce, water, pollock roe, and whisked egg white in a container.
4
Transfer the mixture to a heatproof container. Bake in a toaster oven for 10 minutes. Top with egg yolk and sprinkle nori flakes.
पोषक तत्व
प्रति 1 परोसना🔥
180
कैलोरी
- 10gप्रोटीन
- 20gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Serve immediately for the best texture and flavor.Pair with a light soy sauce dip for added umami.Use fresh pollock roe for optimal taste.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।