Yam and Scallop Cream Stew
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 4 परोसतों की संख्या
- $12
Yam and Scallop Cream Stew
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 4 परोसतों की संख्या
- $12
सामग्रियां
Vegetables
- 150g yam, sliced into 1cm rounds
- 🧅 1/2 onion, cut into bite-sized pieces
- 🥕 1/2 carrot, cut into bite-sized pieces
Seafood
- 6 boiled scallops (40g)
Dairy
- 🧈 20g salted butter
- 🥛 400cc milk
Pantry
- 3 tbsp all-purpose flour
- 2 tsp salad oil
- 💧 200cc water
- 🧂 1/2 tsp salt
- Pinch of pepper
- 1/3 tsp consomme
चरण
Slice yam into 1cm rounds and cut in half. Cut onion and carrot into bite-sized pieces.
Place butter in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 30 seconds to melt. Let cool slightly, then mix in flour.
Heat salad oil in a pot over medium heat. Add onion and carrot, sauté until onion softens. Add yam, scallops, and water, bring to a boil, then cover and simmer on low heat for 5 minutes.
Remove the lid, add salt, pepper, consomme, and milk. Heat over medium heat until just before boiling.
Add the butter-flour mixture and stir until the stew thickens.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 10gप्रोटीन
- 30gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh scallops for better flavor.Serve with crusty bread for a complete meal.Store leftovers in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।