कुकपाल AI
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Yariika Mentaiko Don

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Main

    • 🍚 2 bowls cooked rice (400g)
    • 🦑 200g sashimi-grade squid
    • 1 piece mentaiko (30g)
    • 2 shiso leaves
    • 1/4 tsp yuzu kosho

  • Toppings

    • 🌾 1/2 tsp white sesame seeds
    • 🥚 2 quail egg yolks
    • Soy sauce to taste

चरण

1

Thinly slice the shiso leaves. Cut open the mentaiko and scrape out the roe with a spoon.

2

Prepare the squid by removing the innards and cartilage. Clean the tentacles and body in salted water.

3

Pat the squid dry, remove the skin, and slice the body thinly. Cut the tentacles into bite-sized pieces.

4

Mix the squid, mentaiko, and yuzu kosho in a bowl until evenly combined.

5

Divide the rice into bowls, sprinkle white sesame seeds, and top with the squid mixture, shiso, quail egg yolks, and soy sauce.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 45g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Use sashimi-grade squid for safety and quality.Adjust the amount of soy sauce based on personal preference.Serve with a side of miso soup for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।