कुकपाल AI
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Yellowtail and Lotus Root Curry Stir-fry

लागत $10, सेव करें $5

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Fish

    • 🐟 200g yellowtail fillets

  • Vegetables

    • 100g lotus root
    • 100g komatsuna greens

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp olive oil
    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 1/2 tbsp curry powder

चरण

1

Slice the lotus root thinly and chop the komatsuna greens into bite-sized pieces.

2

Season the yellowtail fillets with a pinch of salt and pepper.

3

Heat olive oil in a pan over medium heat and lightly sear the yellowtail fillets until golden on both sides.

4

Add the lotus root slices to the pan and stir-fry until they become slightly crispy.

5

Add the komatsuna greens and stir-fry briefly until they wilt.

6

Mix sake, soy sauce, and curry powder in a small bowl, then pour the mixture into the pan.

7

Cook for another 2-3 minutes, allowing the flavors to meld together.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Serve with steamed rice for a complete meal.You can substitute komatsuna with spinach or bok choy if unavailable.For added spice, sprinkle chili flakes during the stir-frying process.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।