कुकपाल AI
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Yellowtail Garlic Soy Sauce Rice Bowl

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Main

    • 🐟 200g yellowtail fillet
    • 🍚 2 bowls warm rice (400g)

  • Toppings

    • 4 shiso leaves, thinly sliced
    • 2 tsp toasted white sesame seeds

  • Garlic Soy Sauce Marinade

    • 🧄 1 clove garlic, grated
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 2 tbsp soy sauce

चरण

1

Cut the yellowtail into bite-sized pieces.

2

Thinly slice the shiso leaves and grate the garlic.

3

In a microwave-safe bowl, combine the garlic soy sauce marinade ingredients (garlic, sake, mirin, soy sauce). Cover loosely with plastic wrap and microwave at 600W for 30 seconds. Let it cool.

4

Marinate the yellowtail in the cooled sauce for about 20 minutes.

5

Serve warm rice in bowls, top with the marinated yellowtail, shiso leaves, and sesame seeds.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 30g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

For a richer flavor, marinate the yellowtail longer, up to 1 hour.You can substitute shiso leaves with chopped green onions if unavailable.For a spicier kick, add a pinch of chili flakes to the marinade.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।