कुकपाल AI
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Yogurt Chicken Sauté with Tomato Sauce

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Main Ingredient

    • 🍗 300g chicken breast

  • Cooking Oil

    • 2 tsp olive oil

  • Marinade

    • 🥛 2 tbsp unsweetened yogurt
    • 🧄 A pinch of grated garlic
    • 🧂 1/4 tsp salt
    • A pinch of pepper

  • Tomato Sauce

    • 🍅 1 tomato, diced
    • 🧅 1/4 onion, chopped
    • A pinch of chopped parsley
    • 1/3 tsp consomme powder
    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 2 tbsp olive oil

चरण

1

Slice the chicken breast to even out thickness and cut into two pieces.

2

Place chicken, yogurt, garlic, salt, and pepper in a bag and massage to coat. Let marinate for 10 minutes.

3

Dice the tomato into 1cm cubes and chop the onion roughly.

4

Microwave the chopped onion in a heatproof container for 1 minute at 600W, then let cool. Mix with remaining tomato sauce ingredients.

5

Heat 2 tsp olive oil in a pan over medium heat. Place chicken skin-side down and cook until browned. Flip, cover, and steam for 5 minutes until cooked through.

6

Slice the cooked chicken into bite-sized pieces, plate, and top with the tomato sauce.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 35g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh parsley for a more vibrant flavor.Pair with bread or rice for a complete meal.Marinate the chicken longer for enhanced tenderness.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।