Zucchini and Canned Mackerel Curry Stir-fry
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 5 Min
- 2 परोसतों की संख्या
- $5
Zucchini and Canned Mackerel Curry Stir-fry
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 5 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetable
- 🥒 1/2 zucchini (85g), sliced thin
Seafood
- 1 can mackerel in water (190g)
Seasoning
- 🧂 1/4 tsp salt
- Pinch of black pepper
- 1 tsp curry powder
Oil
- 1/2 tbsp salad oil
चरण
1
Slice the zucchini thinly after cutting it lengthwise in half.
2
Heat salad oil in a frying pan over medium heat, add the canned mackerel, and stir-fry lightly while breaking it apart.
3
Add the zucchini to the pan and stir-fry until it develops a golden color.
4
Add curry powder, salt, and pepper, and stir-fry to combine evenly.
पोषक तत्व
प्रति 1 परोसना🔥
200
कैलोरी
- 15gप्रोटीन
- 10gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Serve with rice or bread for a complete meal.Use fresh zucchini for better texture and flavor.Adjust curry powder quantity based on your spice preference.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।