कुकपाल AI
recipe image

Zucchini and Shrimp Macaroni Gratin

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 25 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Main Ingredients

    • 80g macaroni
    • 🍤 100g peeled shrimp
    • 🥒 1/2 zucchini (100g), sliced
    • 🧅 1/4 onion, thinly sliced

  • Cooking Oil

    • 1 tbsp salad oil

  • Thickening Agent

    • 3 tbsp all-purpose flour

  • Liquid Base

    • 💧 300ml water

  • White Sauce

    • 🥛 300ml milk
    • 🧂 1/2 tsp salt
    • Pinch of pepper

  • Toppings

    • 🧀 60g pizza cheese
    • Chopped parsley, a pinch

चरण

1

Slice zucchini into 1cm pieces and thinly slice the onion.

2

Heat salad oil in a frying pan and sauté shrimp, zucchini, and onion over medium heat until the onion softens.

3

Sprinkle flour into the pan and stir until no raw flour remains. Add water and bring to a boil. Mix in macaroni and cover, cooking on low heat for the time indicated on the macaroni package.

4

Add milk, salt, and pepper, and cook over medium heat until the sauce thickens.

5

Divide the mixture into heatproof containers, top with pizza cheese, and bake in a toaster for about 5 minutes until golden brown. Sprinkle parsley before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 25g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

You can substitute zucchini with eggplant or mushrooms for variety.Use freshly grated cheese for enhanced flavor.Prepare the dish ahead and bake just before serving for convenience.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।