कुकपाल AI
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Zucchini and Tomato Curry

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Staple

    • 🍚 2 bowls cooked rice (400g)
  • Protein

    • 🐖 150g minced pork
  • Vegetables

    • 🧅 1/2 onion (100g), sliced
    • 🥒 1 zucchini (170g), sliced into 5mm rounds
    • 🍅 1 tomato, diced into 2cm cubes
  • Condiments

    • 1 tbsp salad oil
    • 3 blocks curry roux (60g)
    • 💧 400ml water

चरण

1

Slice the onion thinly, cut zucchini into 5mm thick rounds, and dice the tomato into 2cm cubes.

2

Heat salad oil in a frying pan over medium heat. Add minced pork and stir-fry until the color changes. Add onion and zucchini, and stir-fry until softened.

3

Add water and bring to a boil. Skim off any foam, then add tomato. Cover and simmer over medium-low heat for 5–7 minutes.

4

Turn off the heat and add curry roux. Stir until dissolved, then simmer on low heat for about 3 minutes, stirring occasionally.

5

Serve the curry over bowls of cooked rice.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 20g
    प्रोटीन
  • 55g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh zucchini and tomatoes for the best flavor.Adjust the curry roux quantity based on your spice preference.Leftovers can be stored in the fridge for up to 2 days.

⚠️ सावधानियाँ

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