Zucchini and Tuna Western-style Mixed Somen
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Zucchini and Tuna Western-style Mixed Somen
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Noodles
- 150g somen noodles
Canned Goods
- 70g canned tuna in oil
Vegetables
- 🥒 1/2 zucchini, diced
- 🍅 4 cherry tomatoes, quartered
Seasonings
- 2 tbsp olive oil
- 🧀 1.5 tbsp grated Parmesan cheese
- 🧂 1/3 tsp salt
- Pinch of black pepper
चरण
Cut the zucchini into 1cm cubes and quarter the cherry tomatoes.
In a bowl, mix the tuna, zucchini, cherry tomatoes, olive oil, Parmesan cheese, salt, and pepper.
Boil water in a pot and cook the somen noodles according to package instructions. Rinse under cold water and drain well.
Add the cooked noodles to the bowl and mix well with the other ingredients.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 15gप्रोटीन
- 40gकार्बोहाइड्रेट
- 12gवसा
💡 टिप्स
You can substitute zucchini with cucumber for a crunchier texture.Serve immediately for the best flavor and texture.Add fresh basil or parsley for extra aroma.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।