Zucchini Curry Tomato Stew

Name: Zucchini Curry Tomato Stew
Total time: 30 min
Yield: 2 परोसतों की संख्या
Ingredients: 1 can (70g) oil-packed tuna; 1/2 can (200g) diced tomatoes; 🥒 170g zucchini, sliced into 1cm rounds; 🧅 1/2 onion (100g), sliced into 1cm strips; 1 tbsp ketchup; 1 tbsp curry powder; 🧂 1/3 tsp salt; Pinch of pepper

साझा करें

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

30 Min
2 परोसतों की संख्या
$8

Zucchini Curry Tomato Stew

साझा करें

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

30 Min
2 परोसतों की संख्या
$8

सामग्रियां

Canned Goods
- 1 can (70g) oil-packed tuna
- 1/2 can (200g) diced tomatoes
Vegetables
- 🥒 170g zucchini, sliced into 1cm rounds
- 🧅 1/2 onion (100g), sliced into 1cm strips
Seasonings
- 1 tbsp ketchup
- 1 tbsp curry powder
- 🧂 1/3 tsp salt
- Pinch of pepper

चरण

Slice zucchini into 1cm rounds and onion into 1cm strips.

Heat the tuna can (including oil) in a frying pan over medium heat. Add zucchini and onion, stir-frying for 1–2 minutes until softened.

Add diced tomatoes and seasonings (ketchup, curry powder, salt, pepper). Mix well, cover, and simmer over low-medium heat for 5 minutes.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

15g
प्रोटीन
20g
कार्बोहाइड्रेट
10g
वसा

💡 टिप्स

You can add cheese or other vegetables for a heartier dish.Serve with rice or bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।