Zucchini Stir-fry with Butter and Bonito Flakes
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Zucchini Stir-fry with Butter and Bonito Flakes
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🥒 1 zucchini (170g), sliced into half-moons
Oils & Fats
- 1/2 tbsp salad oil
- 🧈 10g salted butter
Condiments
- 1 tsp soy sauce
Seasonings
- 1 packet (4g) bonito flakes
चरण
Cut off both ends of the zucchini, slice it in half lengthwise, and then cut into 8mm thick half-moons.
Heat salad oil in a frying pan over medium heat, add the zucchini, and stir-fry for 2–3 minutes until both sides are browned.
Add butter and soy sauce, stir until the butter melts, then turn off the heat and mix in the bonito flakes evenly.
पोषक तत्व
प्रति 1 परोसना🔥
120
कैलोरी
- 3gप्रोटीन
- 5gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
This dish pairs well with rice or as a side for grilled meats.You can substitute bonito flakes with grated Parmesan for a different flavor.Use unsalted butter if you prefer a lighter taste.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।