कुकपाल AI
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Zucchini Stir-fry with Perilla Powder

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🥒 1 zucchini
    • 🧅 1/4 onion

  • Seasoning

    • 1/3 cup kelp broth
    • 🧄 1/3 tbsp minced garlic
    • 1/3 tbsp fermented shrimp (solids only)
    • 4 tbsp perilla powder
    • 1 tbsp perilla oil

चरण

1

Prepare the ingredients. Slice the zucchini and onion.

2

Heat perilla oil in a pan over low heat and sauté the onion.

3

Add the zucchini to the pan and stir-fry until slightly softened.

4

Pour in the kelp broth and let it simmer gently.

5

Add minced garlic and fermented shrimp, stirring well to combine.

6

Mix in the perilla powder thoroughly and serve warm.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 4g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Zucchini is low in calories and rich in dietary fiber, making it a healthy choice.Perilla powder adds a nutty flavor and is rich in omega-3 fatty acids.Use fresh zucchini for the best texture and flavor.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।