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Zucchini Tuna Stir-fry

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 30 Min
  • 3 परोसतों की संख्या
  • $8

सामग्रियां

  • Vegetables

    • 🥒 1 medium zucchini, sliced
    • 🧅 1/4 onion, diced
    • 🧄 1 tbsp minced garlic

  • Protein

    • 🐟 1 small can of tuna

  • Seasoning

    • 1 tbsp oyster sauce
    • 🧂 A pinch of salt

चरण

1

Prepare the zucchini and tuna can.

2

Heat a pan and add zucchini, oyster sauce, and garlic.

3

Stir-fry until the zucchini is about 70% cooked.

4

Add diced onion and canned tuna to the pan.

5

Season with salt and stir well until everything is evenly combined.

6

Plate the stir-fry and serve warm.

पोषक तत्व

प्रति 1 परोसना

🔥

180

कैलोरी

  • 15g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

This dish is perfect for kids as it is mild and nutritious.You can substitute zucchini with other vegetables like bell peppers or carrots.Serve with rice or noodles for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।