CookPal AI
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1 Skillet Breakfast with Sweet Potato, Bacon, and Eggs

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 6 人数
  • $15

材料

  • Vegetables

    • 🧄 2 tbsp minced garlic
    • 🧅 2 cups chopped onion
    • 🍠 4 cups diced sweet potato
    • 1 cup chopped bell pepper
    • 🍅 1 cup chopped tomato
  • Protein

    • 🥓 1 pound diced bacon or sausage
  • Seasoning

    • 🧂 Pinch of salt
    • Pinch of black pepper
  • Oil

    • Drizzle of olive oil
  • Eggs

    • 🥚 6 eggs

手順

1

Chop onion, tomato, bell pepper, and sweet potato into appropriate sizes. Dice bacon or sausage into small pieces.

2

Preheat oven to 425°F (220°C) if using. Heat olive oil in a skillet over low heat and sauté garlic and onion until softened.

3

Increase heat to medium and add bacon or sausage. Cook until browned and slightly crispy.

4

Add diced sweet potato to the skillet. Stir and cook for about 3 minutes until partially softened.

5

Add chopped tomato and bell pepper to the skillet. Stir and cook for another 1-2 minutes.

6

Create small wells in the mixture and crack an egg into each well.

7

Bake in the oven for 10-15 minutes or cover the skillet and cook on stovetop with 1/4 cup water until eggs are cooked to desired doneness.

8

Serve hot with toast, baguette, or pancakes for a complete meal.

栄養素

1人前あたり

🔥

350

カロリー

  • 20g
    タンパク質
  • 25g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use sweet potatoes for a slightly sweeter flavor or substitute with regular potatoes for a classic taste.This dish is versatile and can be customized with additional vegetables or spices.Leftovers can be stored in the fridge and reheated for a quick meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。