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5-Minute Microwave Spicy Squid Strips

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 5 Min
  • 2 人数
  • $5

材料

  • Main Ingredient

    • 1 handful dried squid strips
  • Seasoning

    • 1 tbsp gochujang (Korean chili paste)
    • 1 tbsp chili powder
    • 🧂 1 tbsp soy sauce
    • 🧄 1 tbsp minced garlic
    • 🌾 1 tbsp sesame seeds
    • 1 tbsp sesame oil
    • 2 tbsp oligo syrup
    • 0.5 tbsp mayonnaise
    • 💧 2 tbsp water

手順

1

Cut 1 handful of dried squid strips into bite-sized pieces. Soak them in hot water briefly while preparing the seasoning.

2

In a bowl, mix 1 tbsp gochujang, 1 tbsp chili powder, 1 tbsp soy sauce, 1 tbsp minced garlic, 1 tbsp sesame seeds, 1 tbsp sesame oil, 2 tbsp oligo syrup, 0.5 tbsp mayonnaise, and 2 tbsp water until well combined.

3

Drain the squid strips without squeezing out the water. This helps retain their moisture.

4

Combine the squid strips with the prepared seasoning and mix thoroughly.

5

Cover the bowl with plastic wrap and poke 2-3 small holes with chopsticks. Microwave for 2 minutes.

6

Remove from the microwave, mix again, and serve. Enjoy your spicy squid strips!

栄養素

1人前あたり

🔥

150

カロリー

  • 10g
    タンパク質
  • 15g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh sesame seeds for a nuttier flavor.Adjust the level of chili powder to control the spiciness.This dish is perfect as a side dish or snack.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。