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Air Fryer Grilled Chicken Breast Skewers

コスト $10, 節約する $8

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $10

材料

  • Main Ingredients

    • 🍗 300g raw chicken breast
    • 🧅 70g onion
    • 35g red bell pepper
    • 35g yellow bell pepper
    • 35g green bell pepper

  • Seasoning

    • 🧂 1 tsp herb salt

  • Cooking Oil

    • 1 tsp cooking oil

手順

1

Defrost raw chicken breast in the refrigerator if frozen.

2

Cut chicken breast into 3cm cubes.

3

Cut onion and bell peppers into similar-sized cubes.

4

Prepare bamboo skewers and thread chicken, onion, and bell peppers alternately.

5

Season skewers with herb salt and let them sit for 10 minutes.

6

Brush skewers lightly with cooking oil.

7

Place skewers in the air fryer at 180°C for 10 minutes.

8

Flip skewers and cook for an additional 5 minutes at 180°C.

9

Serve skewers on a plate and enjoy!

栄養素

1人前あたり

🔥

250

カロリー

  • 35g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh vegetables for better texture and flavor.Soak bamboo skewers in water beforehand to prevent burning.Adjust air fryer time based on the thickness of chicken pieces.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。