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Air Fryer Grilled Soft Tofu

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 1 block soft tofu

  • Seasoning Ingredients

    • 2 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 1/2 tbsp corn syrup
    • 1.5 tbsp olive oil
    • 1 tbsp perilla oil
    • A pinch of sesame seeds
    • A pinch of chopped green chili

手順

1

Cut the soft tofu into bite-sized pieces and place it in an air fryer-safe dish.

2

Prepare the seasoning by mixing olive oil, corn syrup, soy sauce, and oyster sauce in a bowl.

3

Pour the prepared seasoning over the tofu pieces, ensuring they are evenly coated.

4

Place the dish in the air fryer and cook at 180°C (356°F) for 20 minutes.

5

Once cooked, drizzle perilla oil over the tofu and sprinkle sesame seeds on top.

栄養素

1人前あたり

🔥

150

カロリー

  • 10g
    タンパク質
  • 5g
    炭水化物
  • 7g
    脂肪

💡 ヒント

Use fresh soft tofu for the best texture.Adjust the chili quantity based on your spice preference.Serve with steamed rice or as a side dish for a balanced meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。