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Air Fryer Spanish Tortilla

コスト $4.5, 節約する $8

出典: Recommended by CookPal

  • 40 Min
  • 4 人数
  • $4.5

材料

  • Vegetables

    • 🥔 1 large potato, peeled and cut into 1-inch cubes
    • ⅛ cup leek, sliced into 1/4-inch pieces
    • ⅛ cup chopped fresh flat-leaf parsley

  • Dairy & Eggs

    • 🥚 5 eggs
    • 🧀 ¼ cup grated Pecorino Romano cheese

  • Oils & Fats

    • 1 tablespoon extra-virgin olive oil

  • Seasonings

    • 🧂 Salt to taste
    • Ground black pepper to taste

手順

1

Rinse potato cubes and put them into a bowl with cold water to soak for about 10 minutes.

2

Preheat an air fryer to 325 degrees F (160 degrees C).

3

Drain potatoes and pat dry. Transfer to a bowl and toss with olive oil. Put them into the air fryer basket.

4

Cook for 18 minutes. Raise the temperature to 350 degrees F (180 degrees C). Shake the basket. Add leek and shake basket again. Cook until leek has softened, about 3 minutes.

5

Meanwhile, whisk eggs, Pecorino Romano cheese, salt, and pepper together in a bowl and pour into a 6-inch nonstick cake pan. Mix in cooked potatoes and leek. Set cake pan into the air fryer basket. Cook until tortilla has browned on top and the middle no longer jiggles, about 15 minutes.

6

Remove from the air fryer and cool for 5 minutes. Sprinkle with parsley before serving.

栄養素

1人前あたり

🔥

222

カロリー

  • 12g
    タンパク質
  • 17g
    炭水化物
  • 12g
    脂肪

💡 ヒント

Soaking the potatoes removes excess starch, helping them cook more evenly.You can substitute Pecorino Romano with Parmesan cheese if unavailable.Serve this as a meal or as a filling for sandwiches with your favorite condiments for added flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。