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Air Fryer Spicy Dumplings

コスト $10, 節約する $5

出典: Recommended by CookPal

  • 60 Min
  • 1 人数
  • $10

材料

  • Dumplings

    • 1/2 pack frozen dumplings

  • Vegetables

    • 1 green chili, chopped
    • 1 red chili, chopped
    • 🧅 1/2 stalk spring onion, sliced

  • Oil

    • 2 tbsp cooking oil

  • Sauce

    • 4 tbsp soy sauce
    • 1 tbsp vinegar
    • 🍬 1.5 tbsp sugar
    • 🧄 1/2 tbsp minced garlic
    • 1/2 tsp black pepper
    • 1 tbsp cooking wine

手順

1

Chop the green chili, red chili, and spring onion into small pieces. Set aside.

2

Place frozen dumplings in the air fryer basket and spray or coat with cooking oil evenly.

3

Air fry at 400°F (200°C) for 10 minutes, flip dumplings, and fry for another 5 minutes at 350°F (175°C).

4

Heat a pan on high for 3 minutes, lower to medium heat, add 1 tbsp cooking oil, and sauté chopped chilies until fragrant.

5

Add soy sauce, vinegar, sugar, minced garlic, black pepper, and cooking wine to the pan. Simmer briefly and turn off the heat.

6

Add air-fried dumplings to the sauce and stir on high heat until coated. Turn off the heat and mix in spring onion.

栄養素

1人前あたり

🔥

450

カロリー

  • 12g
    タンパク質
  • 50g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh chilies for a more vibrant flavor.If you don't have an air fryer, pan-fry the dumplings with a little oil.Adjust the spice level by reducing or increasing the amount of chili.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。