
Air Fryer Sweet Potato Candy
コスト $5, 節約する $10
出典: Recommended by CookPal
- 25 Min
- 3 人数
- $5
Air Fryer Sweet Potato Candy
コスト $5, 節約する $10
出典: Recommended by CookPal
- 25 Min
- 3 人数
- $5
材料
Main Ingredients
- 🍠 3 sweet potatoes, peeled and diced
- 💧 3 tbsp water
- 🧂 2 tbsp sugar
- 2 tbsp corn syrup
- 🌰 1 tbsp sesame seeds
- 🌰 A small amount of nuts
手順
Peel and dice 3 sweet potatoes into cubes.
Soak the diced sweet potatoes in cold water for 10 minutes to remove starch.
Drain the sweet potatoes and pat dry with a kitchen towel.
Place the sweet potatoes in a ziplock bag and add a drizzle of olive oil.
Air fry the sweet potatoes at 200°C for 10 minutes, then for another 15 minutes, checking occasionally.
Let the fried sweet potatoes cool slightly.
In a pan, combine 3 tbsp water, 2 tbsp sugar, and 2 tbsp corn syrup. Heat until bubbling on low heat.
Add the fried sweet potatoes to the pan and toss to coat evenly.
Add sliced almonds or other nuts, and sprinkle 1 tbsp sesame seeds.
Cook on low heat until the sauce is absorbed and the sweet potatoes are glossy.
栄養素
1人前あたり🔥
250
カロリー
- 3gタンパク質
- 50g炭水化物
- 5g脂肪
💡 ヒント
Use fresh sweet potatoes for better flavor.Adjust sweetness by reducing sugar or syrup.Store leftovers in an airtight container for up to 3 days.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。