
Air Fryer Tofu with Sweet and Spicy Sauce
コスト $10, 節約する $15
出典: Recommended by CookPal
- 30 Min
- 4 人数
- $10
Air Fryer Tofu with Sweet and Spicy Sauce
コスト $10, 節約する $15
出典: Recommended by CookPal
- 30 Min
- 4 人数
- $10
材料
Main Ingredients
- 1 block tofu
- 🧄 20 cloves garlic
- 🍎 1 cup grated apple
- 🍅 3 tbsp ketchup
- 3 tbsp corn syrup
- 3 tbsp gochujang
- 🍯 1 tbsp honey
- 20 pine nuts
- 1 tsp black sesame seeds
手順
Pat dry the tofu with a kitchen towel and dice it into cubes.
Air fry the tofu at 180°C for 15 minutes, then flip and fry for another 10 minutes.
Cut the garlic cloves in half and air fry them for 5 minutes, flipping halfway through.
Crush the pine nuts using a mortar and pestle.
In a pan, combine ketchup, gochujang, corn syrup, grated apple, and honey. Simmer until thickened.
Mix the fried tofu with the prepared sauce until evenly coated.
Add the fried garlic to the tofu and mix gently.
Plate the tofu and garnish with crushed pine nuts and black sesame seeds.
栄養素
1人前あたり🔥
250
カロリー
- 15gタンパク質
- 20g炭水化物
- 10g脂肪
💡 ヒント
Use firm tofu for better air frying results.You can substitute honey with maple syrup for a vegan option.Leftover sauce can be stored in the fridge for up to 3 days.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。