CookPal AI
recipe image

American-style Chinese Side Dish: Quick Stir-fried Broccoli

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 4 人数
  • $5

材料

  • Vegetables

    • 🥦 2 heads of broccoli

  • Seasonings

    • 🧄 1 tbsp minced garlic
    • 1 tbsp soy sauce
    • 1/4 tsp brown sugar
    • 1 tsp sesame oil

  • Cooking Oil

    • 2 tbsp vegetable oil

手順

1

Trim the broccoli, keeping only the florets. Wash them in water mixed with baking soda, then blanch in boiling salted water for about 3 minutes.

2

Prepare the seasoning ingredients (minced garlic, soy sauce, brown sugar, sesame oil) beforehand to ensure quick cooking.

3

Heat 2 tbsp of vegetable oil in a frying pan over high heat and add 1 tbsp minced garlic.

4

Quickly add soy sauce, brown sugar, and sesame oil to the pan and stir for about 10 seconds.

5

Add the blanched broccoli to the pan and mix well with the sauce.

6

Once the broccoli is well-coated with the sauce, turn off the heat immediately.

栄養素

1人前あたり

🔥

120

カロリー

  • 4g
    タンパク質
  • 10g
    炭水化物
  • 6g
    脂肪

💡 ヒント

Blanching the broccoli helps retain its vibrant color and texture.Use fresh garlic for a more aromatic flavor.Adjust the soy sauce and sugar to taste if you prefer a sweeter or saltier dish.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。