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Apple, Crab Stick, Cucumber Salad

コスト $8, 節約する $5

出典: Recommended by CookPal

  • 15 Min
  • 4 人数
  • $8

材料

  • Vegetables

    • 🥒 1 cucumber
    • 🍎 1 apple

  • Protein

    • 100g crab stick

  • Nuts

    • 🌰 4 Brazil nuts

  • Condiments

    • 6 tbsp mayonnaise
    • 2 tbsp plain yogurt
    • 2 tbsp oligosaccharide

手順

1

Peel the cucumber with a peeler and slice it thinly. Slice the apple into thin strips and shred the crab sticks along their fibers.

2

Place all ingredients in a mixing bowl. Crush the Brazil nuts and add them to the bowl. Add mayonnaise, plain yogurt, and oligosaccharide, then mix well.

3

Serve the salad in a bowl. Optionally, use it as a filling for sandwiches for a delicious twist.

栄養素

1人前あたり

🔥

180

カロリー

  • 6g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh ingredients for the best flavor.You can substitute Brazil nuts with almonds or walnuts.This salad pairs well with toasted bread or crackers.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。