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Asparagus and Sausage Omelette

コスト $6, 節約する $8

出典: Recommended by CookPal

  • 25 Min
  • 2 人数
  • $6

材料

  • Wild Vegetables

    • 🌱 Asparagus 5 stalks (finely chopped)

  • Meat

    • 🌭 Sausage 1 piece (finely chopped)

  • Eggs & Dairy Products

    • 🥚 Eggs 3 pieces

手順

1

Finely chop the asparagus and also cut the sausage into small pieces.

2

Break the eggs into a bowl, mix well, and add the asparagus and sausage.

3

Heat a small amount of olive oil in a frying pan and pour in the egg mixture over medium heat.

4

When the bottom is set, reduce the heat, cover the pan, and cook slowly until done.

5

Once the omelette is firm, fold it in half carefully using a spatula.

栄養素

1人前あたり

🔥

220

カロリー

  • 17g
    タンパク質
  • 4g
    炭水化物
  • 14g
    脂肪

💡 ヒント

Store the omelette in a covered container in the refrigerator—it will still taste great the next day.You can add cheese for a richer flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。