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Baek Jong Won's Gamja Jjageuli (Potato Stew)

コスト $10, 節約する $5

出典: Recommended by CookPal

  • 30 Min
  • 3 人数
  • $10

材料

  • Main Ingredients

    • 1 canned ham
    • 🧅 1 onion
    • 🥔 3 potatoes
    • 🧄 2 green onions
    • 3-4 chili peppers
  • Seasoning

    • 1/3 tbsp doenjang (soybean paste)
    • 1 tbsp gochujang (red chili paste)
    • 2 tbsp chili powder
    • 🍬 1 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • 4 tbsp soy sauce
    • A few dashes of black pepper

手順

1

Cut the potatoes and onion into thick slices to prevent them from breaking apart during cooking.

2

Layer the potato slices at the bottom of a pot, followed by the onion slices.

3

Crush the canned ham in a plastic bag, leaving some chunks intact, and layer it on top of the onions.

4

Prepare the seasoning by mixing doenjang, gochujang, chili powder, sugar, garlic, soy sauce, and black pepper.

5

Add the crushed ham and sliced green onions on top of the vegetables.

6

Pour the prepared seasoning over the ingredients and add 500 ml of water, ensuring the ingredients are just submerged.

7

Bring the stew to a boil, then reduce the heat and simmer until the liquid reduces and thickens.

8

Slice the chili peppers and add them to the stew towards the end of cooking.

9

Turn off the heat when the stew reaches a thick, saucy consistency.

10

Serve the stew over steamed white rice and mix well before eating.

栄養素

1人前あたり

🔥

450

カロリー

  • 20g
    タンパク質
  • 50g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use a non-stick pot to prevent the stew from sticking.You can substitute canned ham with other protein options like sausage or tofu.Adjust the spice level by reducing the amount of chili powder and chili peppers.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。