
Baek Jong Won's Tofu Scramble
コスト $5, 節約する $10
出典: Recommended by CookPal
- 10 Min
- 1 人数
- $5
Baek Jong Won's Tofu Scramble
コスト $5, 節約する $10
出典: Recommended by CookPal
- 10 Min
- 1 人数
- $5
材料
Main Ingredients
- 1 block tofu
- 🥚 2 eggs
- 🧂 1 pinch salt
- A dash of pepper
- 🧈 1 piece butter
手順
Prepare all ingredients including butter.
Remove excess moisture from tofu using a kitchen towel.
Beat the eggs in a bowl until smooth.
Mash the tofu with a knife or fork until crumbled.
Mix the crumbled tofu into the beaten eggs.
Add a pinch of salt to the mixture.
Heat a pan and melt the butter.
Add the tofu mixture to the pan gradually, stirring gently.
Stir continuously with chopsticks to cook the tofu and eggs evenly.
Sprinkle pepper and stir again before turning off the heat.
Plate the tofu scramble and garnish with parsley if desired.
栄養素
1人前あたり🔥
250
カロリー
- 20gタンパク質
- 5g炭水化物
- 15g脂肪
💡 ヒント
This dish is perfect for a quick and nutritious breakfast.You can substitute butter with olive oil for a healthier option.Add vegetables like spinach or mushrooms for extra nutrients.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。