
Baek Jong Won's Tuna Potato Braised Dish
コスト $8, 節約する $12
出典: Recommended by CookPal
- 30 Min
- 2 人数
- $8
Baek Jong Won's Tuna Potato Braised Dish
コスト $8, 節約する $12
出典: Recommended by CookPal
- 30 Min
- 2 人数
- $8
材料
Vegetables
- 🥔 1-2 potatoes, sliced thick
- 🧅 1 onion, sliced
- 1 green chili, sliced
- 🧄 1 green onion, chopped
Protein
- 🐟 1 can tuna
Condiments
- 💧 3 cans water
- 2 tbsp red pepper powder
- 🍬 1/2 tbsp sugar
- 🧂 2 tbsp soy sauce
- 1 tbsp red pepper paste
- 🧄 1 tbsp minced garlic
- 1 tbsp sesame oil
手順
Slice potatoes thickly and prepare other vegetables as shown.
Layer potatoes at the bottom of a pot, followed by onions and chili. Add all condiments except sesame oil.
Add 1 can of tuna and 3 cans of water. Bring to a boil over high heat.
Reduce to medium heat and simmer until potatoes are tender and the dish is braised.
Add sesame oil and green onion, then turn off the heat. Optionally, green onion can be added earlier.
栄養素
1人前あたり🔥
350
カロリー
- 25gタンパク質
- 40g炭水化物
- 10g脂肪
💡 ヒント
Use fresh tuna for a richer flavor if canned tuna is unavailable.Adjust spice levels by reducing chili or red pepper powder.Serve with rice for a complete meal.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。