Baek Jong Won's Tuna Potato Stew

Name: Baek Jong Won's Tuna Potato Stew
Total time: 15 min
Yield: 3 人数
Ingredients: 🐟 1 can tuna; 💧 4 cups water; 🧅 1/2 onion; 🥔 2 small potatoes; 2 green chilies; 🧄 1 green onion; 1 tbsp gochujang; 2 tbsp red pepper flakes; 🧄 1 tbsp minced garlic; 🍬 1 tbsp sugar; 4 tbsp soy sauce; 1/2 tbsp sesame oil

コスト $8, 節約する $12

出典: Recommended by CookPal

15 Min
3 人数
$8

Baek Jong Won's Tuna Potato Stew

コスト $8, 節約する $12

出典: Recommended by CookPal

15 Min
3 人数
$8

材料

Main Ingredients
- 🐟 1 can tuna
- 💧 4 cups water
- 🧅 1/2 onion
- 🥔 2 small potatoes
- 2 green chilies
- 🧄 1 green onion
Seasonings
- 1 tbsp gochujang
- 2 tbsp red pepper flakes
- 🧄 1 tbsp minced garlic
- 🍬 1 tbsp sugar
- 4 tbsp soy sauce
- 1/2 tbsp sesame oil

手順

Slice the potatoes and onions thinly, then layer them in a pan.

Add 1 can of tuna on top, followed by sliced green chilies and green onion.

Add gochujang, garlic, red pepper flakes, sugar, and soy sauce to the pan.

Cook over heat until the potatoes are tender and the liquid reduces. Add sesame oil and simmer briefly before serving.

栄養素

1人前あたり

🔥

250

カロリー

15g
タンパク質
30g
炭水化物
8g
脂肪

💡 ヒント

Use fresh potatoes for better texture.Adjust spice levels by reducing or increasing chili and red pepper flakes.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。