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Baked Turkey Meatballs

コスト $10, 節約する $8

出典: Recommended by CookPal

  • 30 Min
  • 4 人数
  • $10

材料

  • Proteins

    • 🦃 1 pound ground turkey

  • Vegetables

    • ¼ cup thinly sliced baby spinach

  • Condiments & Spices

    • 2 tablespoons onion powder
    • 2 tablespoons garlic powder

  • Binders

    • ½ cup Italian bread crumbs
    • 🥚 1 large egg

手順

1

Gather all ingredients. Preheat the oven to 375°F (190°C).

2

Mix ground turkey, bread crumbs, spinach, egg, onion powder, and garlic powder together in a bowl until well combined.

3

Roll the mixture into eight palm-sized meatballs and place them 2 inches apart on a baking sheet.

4

Bake in the preheated oven until no longer pink in the center and the outside is browned, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165°F (74°C).

栄養素

1人前あたり

🔥

267

カロリー

  • 27g
    タンパク質
  • 16g
    炭水化物
  • 11g
    脂肪

💡 ヒント

Use a cookie scoop to portion the meatballs evenly.For extra flavor, consider adding a small amount of grated Parmesan cheese to the bread crumbs.Serve as a main dish with a side of vegetables or atop spaghetti for a traditional pairing.These meatballs freeze well; prepare a batch ahead for busy weeknights.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。