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Bean Sprout & Crab Stick Salad for Kids

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 4 人数
  • $5

材料

  • Vegetables

    • 300g bean sprouts
    • 🧅 A small amount of green onion

  • Seafood

    • 140g crab sticks

  • Seasoning

    • 🧂 1/2 tbsp salt
    • 1 tbsp perilla oil
    • 1 tbsp sesame seeds

手順

1

Clean the bean sprouts and boil them in a pot with water. Cover the pot and let it cook. Once bubbles form, turn off the heat after 2 minutes and let it sit for 1 minute. Open the lid, rinse the bean sprouts in cold water, and squeeze out the excess water.

2

Tear the crab sticks into smaller pieces by hand and finely chop the green onion.

3

In a bowl, mix the bean sprouts with the seasoning ingredients (salt, perilla oil, sesame seeds) and toss well.

栄養素

1人前あたり

🔥

120

カロリー

  • 8g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

This dish is perfect for kids as it combines the mild sweetness of crab sticks with the crunchiness of bean sprouts.You can substitute perilla oil with sesame oil if unavailable.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。