CookPal AI
recipe image

Bean Sprout and Mushroom Stew

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 60 Min
  • 4 人数
  • $12

材料

  • Vegetables

    • 🍄 1 pack oyster mushrooms
    • 🌱 2 handfuls bean sprouts

  • Seasonings

    • 2 tbsp vegetable oil
    • 🧄 1 tbsp minced garlic
    • 3 tbsp chili powder
    • 3 tbsp soy sauce
    • 6 cups anchovy kelp stock
    • 🧂 to taste salt
    • to taste black pepper

手順

1

Clean and prepare the oyster mushrooms and bean sprouts.

2

Prepare a rich stock by boiling anchovies and a piece of kelp in water.

3

In a pot, heat vegetable oil, minced garlic, and chili powder over low heat. Stir to combine.

4

Add soy sauce to the mixture and stir well to create a chili oil base.

5

Add the oyster mushrooms to the pot and stir-fry them in the chili oil mixture.

6

Add the bean sprouts and stir-fry them together with the mushrooms.

7

Pour 6 cups of anchovy kelp stock into the pot and bring to a boil.

8

Simmer for 10 minutes, then add chopped green onions and cook for an additional 5 minutes.

栄養素

1人前あたり

🔥

150

カロリー

  • 8g
    タンパク質
  • 12g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh bean sprouts for the best texture.You can substitute anchovy kelp stock with vegetable stock for a vegetarian option.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。