CookPal AI
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Bean Sprout Salad

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 4 人数
  • $5

材料

  • Main Ingredients

    • 500g bean sprouts
    • A small amount of chives or green onions

  • Seasoning Ingredients

    • 1 tbsp soy sauce
    • 🧂 1/2 tsp salt
    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds

手順

1

Wash the bean sprouts lightly (optional).

2

Boil water and blanch the bean sprouts until they turn transparent. Rinse with cold water and squeeze out excess moisture.

3

Cut the bean sprouts into bite-sized pieces.

4

Wash the chives or green onions and chop them finely.

5

Mix minced garlic, salt, soy sauce, sesame oil, and sesame seeds in a bowl. Add the bean sprouts and chives, and mix thoroughly.

栄養素

1人前あたり

🔥

80

カロリー

  • 4g
    タンパク質
  • 6g
    炭水化物
  • 3g
    脂肪

💡 ヒント

Blanching the bean sprouts briefly helps retain their crunchiness.Use gloves when mixing to avoid direct contact with the seasoning.Adjust the salt and soy sauce to your taste preference.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。