CookPal AI
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Beef and Soft Tofu Porridge for Baby

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 5 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🍚 80g cooked rice
    • 🌾 80g oatmeal
    • 🥩 40g beef
    • 🍶 175g soft tofu
    • 🍄 30g king oyster mushroom
    • 🥦 30g broccoli
    • 🥣 20ml vegetable stock or water

手順

1

Prepare 175g of soft tofu made from domestic soybeans by cutting it in half.

2

Place pre-made baby food cube ingredients and soft tofu into a steamer.

3

Microwave for 2 minutes, mix well, and microwave for an additional 1 minute until fully cooked.

4

Divide into portions of approximately 173g each for two days' servings.

栄養素

1人前あたり

🔥

150

カロリー

  • 10g
    タンパク質
  • 20g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh ingredients to enhance flavor and nutritional value.Store leftovers in airtight containers to maintain freshness.This recipe is suitable for babies and toddlers, ensuring easy digestion.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。