
Beef Tofu Stir-fry
コスト $10, 節約する $5
出典: Recommended by CookPal
- 30 Min
- 3 人数
- $10
Beef Tofu Stir-fry
コスト $10, 節約する $5
出典: Recommended by CookPal
- 30 Min
- 3 人数
- $10
材料
Main Ingredients
- 🧈 1/2 block tofu
- 🍖 140g ground beef
Beef Seasoning
- 🍖 140g ground beef
- 1/2 tbsp mirin
- 1 tbsp soy sauce
- 🍬 1/3 tbsp sugar
- 1 tbsp sesame oil
- 🧄 1/2 tbsp minced garlic
- 🧅 1 tbsp minced green onion
- A pinch of black pepper
Tofu Frying
- 1 tbsp perilla oil
- 1 tbsp olive oil
手順
Prepare 140g of ground beef. You can adjust the amount as desired.
Season the ground beef with 1/2 tbsp mirin, 1 tbsp soy sauce, 1/3 tbsp sugar, 1 tbsp sesame oil, 1/2 tbsp minced garlic, 1 tbsp minced green onion, and a pinch of black pepper.
Cut the tofu into cubes and remove excess moisture using a kitchen towel.
Heat a pan with 1 tbsp perilla oil and 1 tbsp olive oil, then fry the tofu until golden brown.
Push the fried tofu to one side of the pan and add the seasoned ground beef.
Once the beef is fully cooked, mix it with the tofu and stir-fry together.
Serve the beef tofu stir-fry hot and enjoy!
栄養素
1人前あたり🔥
250
カロリー
- 20gタンパク質
- 10g炭水化物
- 15g脂肪
💡 ヒント
This dish is kid-friendly and perfect for family meals.You can substitute ground beef with ground chicken or turkey for a lighter option.Store leftovers in the fridge for up to 2 days.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。