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Beef Tomato Wine Stew 'Goulash'

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 60 Min
  • 2 人数
  • $15

材料

  • Main Ingredients

    • 🥩 170g beef shank
    • 🍅 400ml tomato sauce
    • 💧 200ml water
    • 🧅 1/4 onion, diced
    • 🥕 1 piece carrot, diced
  • Seasonings & Herbs

    • 1 tbsp stevia
    • 🧂 Pinch of pepper
    • Pinch of herb salt
    • 🍷 60ml red wine
    • 🧈 10g butter
    • 1 tbsp olive oil
    • 🧄 1 tbsp minced garlic
    • Pinch of dried basil
    • Pinch of dried oregano
    • Chicken stock to taste
    • Few crushed pepperoncino
  • Optional Side

    • 🥖 Baguette bread

手順

1

Soak the beef shank in cold water mixed with 1 tbsp stevia for 30–60 minutes to remove blood and add subtle sweetness.

2

Rinse the beef in fresh water and pat dry with kitchen towels.

3

Season the beef with pepper, herb salt, dried basil, and oregano.

4

Dice the onion and carrot into small cubes.

5

Heat a pan and add 10g butter and 1 tbsp olive oil.

6

Sear the beef shank until browned on all sides.

7

Add 1 tbsp minced garlic and sauté briefly.

8

Add diced onion and carrot, and sauté until softened.

9

Pour in 60ml red wine and let it simmer to infuse flavor.

10

Add 400ml tomato sauce and 200ml water, then stir in chicken stock to taste.

11

Add dried basil, oregano, and crushed pepperoncino for extra flavor.

12

Cover the pan and simmer until the beef and vegetables are tender, stirring occasionally.

13

Serve the goulash with baguette bread for dipping.

栄養素

1人前あたり

🔥

450

カロリー

  • 30g
    タンパク質
  • 25g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Use fresh herbs for a more vibrant flavor.Prepare extra portions for meal prep; the stew stores well in the fridge.Pair with a glass of red wine for a complete dining experience.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。