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Bibim Mandu (Spicy Mixed Dumplings)

コスト $10, 節約する $5

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $10

材料

  • Dumplings

    • 10 frozen dumplings

  • Vegetables

    • 50g shredded cabbage
    • 🧅 1/4 sliced onion
    • 🥒 1/3 sliced cucumber
    • 🥕 1/4 sliced carrot
    • 4 sliced perilla leaves

  • Seasoning

    • 1/2 tbsp sesame seeds
    • 1 tbsp gochujang (Korean chili paste)
    • 1/2 tbsp chili powder
    • 1/2 tbsp plum extract
    • 1 tbsp soy sauce
    • 1 tbsp oligosaccharide
    • 2 tbsp vinegar
    • 1 tbsp sesame oil

手順

1

Spray oil on frozen dumplings and cook in an air fryer at 180°C for 15 minutes.

2

Shred the cabbage and slice the onion thinly.

3

Slice the cucumber and carrot into thin strips.

4

Roll the perilla leaves and slice them thinly.

5

Mix all seasoning ingredients to create the sauce.

6

Combine the prepared vegetables with the sauce and mix well.

7

Plate the cooked dumplings and seasoned vegetables, then sprinkle sesame seeds on top.

栄養素

1人前あたり

🔥

350

カロリー

  • 10g
    タンパク質
  • 40g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh vegetables for the best flavor and texture.Adjust the spice level by reducing or increasing chili powder and gochujang.Serve immediately for the best taste and texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。