Bibim Tofu (Protein-packed Diet Meal)

Name: Bibim Tofu (Protein-packed Diet Meal)
Total time: 10 min
Yield: 1 人数
Ingredients: 1/2 block tofu; 1/2 can tuna; A handful of salad greens; 🥚 1 egg; 1/2 bowl cooked brown rice; 1 tbsp Yeondu seasoning; 1 tbsp sesame oil; A pinch of ground pepper; 1/2 tbsp sesame seeds

コスト $5, 節約する $10

出典: Recommended by CookPal

10 Min
1 人数
$5

Bibim Tofu (Protein-packed Diet Meal)

コスト $5, 節約する $10

出典: Recommended by CookPal

10 Min
1 人数
$5

材料

Main Ingredients
- 1/2 block tofu
- 1/2 can tuna
- A handful of salad greens
- 🥚 1 egg
- 1/2 bowl cooked brown rice
Seasonings
- 1 tbsp Yeondu seasoning
- 1 tbsp sesame oil
- A pinch of ground pepper
- 1/2 tbsp sesame seeds

手順

Microwave the tofu for 2 minutes to remove excess moisture, then dice it into small pieces.

Drain the canned tuna using a strainer to remove the oil.

Fry the egg until it's soft-boiled.

Arrange salad greens, diced tofu, brown rice, and drained tuna in a bowl.

Drizzle Yeondu seasoning and sesame oil over the ingredients.

Top with the soft-boiled egg, sprinkle sesame seeds and ground pepper, and serve.

栄養素

1人前あたり

🔥

350

カロリー

25g
タンパク質
30g
炭水化物
10g
脂肪

💡 ヒント

Use fresh salad greens for a crisp texture.Prepare the tofu and tuna in advance for quicker assembly.Adjust seasoning to your taste preference.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。