
Bok Choy Tuna Egg Rice Balls
コスト $8, 節約する $12
出典: Recommended by CookPal
- 30 Min
- 3 人数
- $8
Bok Choy Tuna Egg Rice Balls
コスト $8, 節約する $12
出典: Recommended by CookPal
- 30 Min
- 3 人数
- $8
材料
Main Ingredients
- 🍚 2-2.5 cups cooked rice
- 🥬 3-4 bok choy leaves
- 🥚 2 eggs
- 🐟 1 small can of tuna
- 🧂 1 pinch of salt
- 1 tbsp cooking oil
- 🥄 1 tbsp mayonnaise
- 1 pinch of pepper
手順
Wash bok choy leaves thoroughly under running water.
Blanch bok choy in boiling water with a pinch of salt until slightly wilted.
Rinse blanched bok choy in cold water and squeeze out excess moisture.
Chop bok choy finely and set aside.
Beat eggs with a pinch of salt until well mixed.
Heat a pan with a small amount of cooking oil and cook the eggs into scrambled eggs.
Drain the oil from the canned tuna and set aside.
In a large bowl, combine cooked rice, chopped bok choy, scrambled eggs, drained tuna, mayonnaise, and pepper.
Taste and adjust seasoning with more mayonnaise or salt if needed.
Shape the mixture into bite-sized rice balls.
栄養素
1人前あたり🔥
300
カロリー
- 20gタンパク質
- 35g炭水化物
- 10g脂肪
💡 ヒント
Use fresh bok choy for better flavor and texture.Adjust the amount of mayonnaise based on your preference for creaminess.Serve with a side of soy sauce or chili sauce for added flavor.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。