Braised Mini Pumpkin and Broccoli

Name: Braised Mini Pumpkin and Broccoli
Total time: 15 min
Yield: 4 人数
Ingredients: 🎃 2 mini pumpkins; 🥦 1 broccoli; 🧅 1/2 stalk green onion; 🧅 1/2 onion; 💧 70ml water; 2 tbsp soy sauce; 2 tbsp corn syrup; 1 tbsp anchovy sauce; 2 tbsp sesame oil; 🌰 1 tbsp sesame seeds

コスト $10, 節約する $5

出典: Recommended by CookPal

15 Min
4 人数
$10

Braised Mini Pumpkin and Broccoli

コスト $10, 節約する $5

出典: Recommended by CookPal

15 Min
4 人数
$10

材料

Vegetables
- 🎃 2 mini pumpkins
- 🥦 1 broccoli
- 🧅 1/2 stalk green onion
- 🧅 1/2 onion
Seasoning
- 💧 70ml water
- 2 tbsp soy sauce
- 2 tbsp corn syrup
- 1 tbsp anchovy sauce
- 2 tbsp sesame oil
- 🌰 1 tbsp sesame seeds

手順

Wash mini pumpkins and broccoli in water mixed with 1 tbsp vinegar, then rinse under running water. Remove pumpkin skin and seeds, and cut into bite-sized pieces along with broccoli and onion. Slice green onion thinly.

Mix all seasoning ingredients to prepare the braising sauce.

Place the chopped vegetables and sauce into a pan and mix evenly over medium heat.

Cover the pan with a lid and simmer for about 5 minutes on medium heat.

Once the vegetables are cooked, stir them with the sauce until the sauce thickens and coats the ingredients evenly.

栄養素

1人前あたり

🔥

150

カロリー

5g
タンパク質
20g
炭水化物
5g
脂肪

💡 ヒント

This dish is rich in Vitamin C and dietary fiber, making it a healthy side dish.Perfect for meal prep as it can be stored in the fridge for a few days.Serve warm or at room temperature for best flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。