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Braised Radish with Canned Tuna

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 4 人数
  • $8

材料

  • Vegetables

    • 🥔 1/2 radish, peeled and sliced
    • 🧅 1 onion, peeled and sliced

  • Canned Goods

    • 🐟 1 can of tuna, drained

  • Seasonings

    • 🧂 2 tbsp soy sauce
    • 🧂 2 tbsp fish sauce
    • 3 tbsp chili powder
    • 2 tbsp plum extract
    • 1 tbsp corn syrup
    • 1 tbsp cooking wine
    • 🧄 1 tbsp minced garlic
    • A dash of black pepper
    • 💧 550 ml water

手順

1

Peel and slice the radish into half-moon shapes, about 1 cm thick.

2

Peel and slice the onion into thin strips.

3

Mix soy sauce, fish sauce, chili powder, plum extract, corn syrup, cooking wine, minced garlic, black pepper, and 50 ml water in a bowl.

4

Layer the sliced onion at the bottom of a wide pot.

5

Place the sliced radish evenly on top of the onion layer.

6

Pour the prepared seasoning mixture evenly over the radish and onion.

7

Add 500 ml of water to the pot, cover, and cook on medium-high heat for 10 minutes.

8

Flip the radish slices, cover again, and cook on medium-low heat for 5–7 minutes until the radish is tender.

9

Add the drained canned tuna and stir gently for 30 seconds on low heat.

10

Optionally, drizzle sesame oil or perilla oil for added flavor before serving.

栄養素

1人前あたり

🔥

180

カロリー

  • 15g
    タンパク質
  • 20g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh radish for better flavor absorption.Adjust chili powder to your spice preference.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。