CookPal AI
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Braised Radish with Tuna

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 90 Min
  • 2 人数
  • $10

材料

  • Vegetables

    • 1kg radish
    • 🧅 1 onion
    • 2 green chilies
    • 1 stalk green onion

  • Seafood

    • 🐟 200g canned tuna
    • 1 cup anchovy stock

  • Seasonings

    • 7 tbsp soy sauce
    • 🍬 3 tbsp sugar
    • 4 tbsp chili powder

手順

1

Cut the radish into thick rectangular pieces.

2

Mix radish with 3 tbsp chili powder, 5 tbsp soy sauce, and 1 tbsp sugar. Let it sit for 30 minutes.

3

Add the marinated radish to a pan and pour 1 cup of anchovy stock. Cover and cook on high heat for 10 minutes.

4

Add more stock as needed and simmer for another 10 minutes until the radish softens.

5

Add sliced onion and drained canned tuna to the pan.

6

Spoon the broth over the ingredients and reduce to medium-low heat. Simmer for 30 minutes.

7

Adjust seasoning with 2 tbsp soy sauce, 1 tbsp chili powder, and 2 tbsp sugar.

8

Add sliced green chilies and green onion. Cook for 5 more minutes.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 30g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh radish for better texture and flavor.Adjust chili powder based on your spice tolerance.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。