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Braised Spanish Mackerel with Soy Sauce

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $10

材料

  • Main Ingredients

    • 🐟 1 whole Spanish mackerel
    • 🧅 5 cm green onion
    • 1 red chili
    • 1 green chili
    • 🧄 1/2 tbsp minced garlic
    • 4 tbsp cornstarch

  • Seasoning Ingredients

    • 🧂 2 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 2 tbsp cooking wine
    • 🍬 1/2 tbsp sugar
    • 1 tbsp sesame oil
    • 1/2 tbsp sesame seeds
    • 💧 3 tbsp water

手順

1

Clean the Spanish mackerel, remove the bones, and cut it into bite-sized pieces.

2

Pat the mackerel dry with a paper towel and season lightly with salt, pepper, and cooking wine. Let it marinate for 10 minutes.

3

Place 4 tbsp of cornstarch in a plastic bag, add the marinated mackerel, and shake to coat evenly.

4

Heat oil in a pan and fry the coated mackerel until golden on both sides.

5

Mix soy sauce, oyster sauce, cooking wine, sugar, sesame oil, sesame seeds, and water in a bowl to create the sauce.

6

Slice green onion, red chili, and green chili into small pieces.

7

In a pan, add the sauce mixture, minced garlic, and the sliced vegetables. Simmer briefly.

8

Add the fried mackerel to the pan and coat it evenly with the sauce. Simmer until the sauce thickens.

9

Serve the braised mackerel hot as a main dish.

栄養素

1人前あたり

🔥

350

カロリー

  • 30g
    タンパク質
  • 15g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh mackerel for the best flavor.Adjust the sweetness and saltiness of the sauce to your taste.This dish pairs well with steamed rice or as a side dish for drinks.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。