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Braised Squid and Quail Eggs

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 30 Min
  • 3 人数
  • $10

材料

  • Main Ingredients

    • 🦑 1 whole squid, cleaned and sliced
    • 🥚 1 pack of peeled quail eggs
    • 1/2 tsp vegetable oil
    • 💧 1/2 cup water
    • 🌱 A pinch of sesame seeds

  • Seasonings

    • 1 tbsp cooking wine
    • 🍬 2 tbsp sugar
    • 1 tbsp corn syrup
    • 🧂 3 tbsp soy sauce
    • 1 tsp sesame oil

手順

1

Clean the squid by removing its innards and skin. Score the inside with fine cuts and slice into bite-sized pieces.

2

Heat a pan and add 1/2 tsp of vegetable oil. Stir-fry the squid on high heat for 20 seconds.

3

Mix all the seasonings into a sauce.

4

Pour the sauce over the stir-fried squid and cook on high heat for 1 minute.

5

Add the quail eggs to the pan once the sauce thickens slightly.

6

Add 1/2 cup of water and simmer on medium heat for 20 seconds, then increase to high heat to reduce the sauce.

7

Cook until the sauce is reduced and thickened. Sprinkle sesame seeds on top before serving.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh squid for better texture and flavor.Adjust the sugar and soy sauce ratio to suit your taste preferences.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。