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Braised Tofu

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $5

材料

  • Main Ingredient

    • 1 block tofu

  • Seasoning Ingredients

    • 🧅 1 stalk green onion
    • 2 chili peppers
    • 🧅 1/4 onion
    • 🧂 1 tbsp sugar
    • 7 tbsp soy sauce
    • 1 tbsp sesame oil
    • 🧄 1 tbsp minced garlic
    • Enough water to cover lightly
    • 1 tbsp cooking wine
    • 1 tbsp chili powder

手順

1

Cut tofu into bite-sized pieces. Slice onion thinly and chop green onion and chili peppers.

2

Mix all seasoning ingredients in a bowl.

3

Heat oil generously in a pan and fry tofu on both sides until golden.

4

Add the seasoning sauce to the pan and simmer until the tofu absorbs the flavors and the sauce thickens.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 12g
    脂肪

💡 ヒント

Serve with rice or as a side dish for a balanced meal.Adjust the spice level by reducing or increasing chili powder and peppers.Leftovers can be stored in the fridge for up to 3 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。