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Braised Tofu

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 20 Min
  • 3 人数
  • $5

材料

  • Main Ingredients

    • 200g tofu
    • 1.5 tbsp soy sauce
    • 1 tbsp oligosaccharide
    • 🧅 1 tbsp chopped green onion
    • 🥕 1 tbsp chopped carrot
    • 🧅 1/4 onion
    • 🧄 1/2 tbsp minced garlic
    • 2 tbsp vegetable oil
    • 1/2 tbsp sesame oil
    • Sesame seeds to taste

  • Seasoning Sauce

    • 1.5 tbsp soy sauce
    • 1 tbsp oligosaccharide
    • 🧅 1 tbsp chopped green onion
    • 🥕 1 tbsp chopped carrot
    • 🧅 1/4 onion
    • 🧄 1/2 tbsp minced garlic
    • 1/2 tbsp sesame oil
    • Sesame seeds to taste

手順

1

Cut the tofu and remove excess moisture using a kitchen towel to prevent oil splatter during frying.

2

Prepare the seasoning sauce by finely chopping green onion and carrot. Slice onion into bite-sized pieces. Mix soy sauce, oligosaccharide, green onion, carrot, minced garlic, sesame oil, and sesame seeds.

3

Heat 2 tbsp of vegetable oil in a pan and fry the tofu on medium heat until golden brown on both sides.

4

Spread the prepared seasoning sauce evenly over the fried tofu.

5

Simmer the tofu with the sauce on low heat until the sauce is absorbed.

6

If vegetables are undercooked, cover the pan and cook further on low heat. Monitor closely to avoid burning.

7

Serve the braised tofu as a simple side dish or main dish. The seasoning sauce can also be used for stir-frying fish cakes or mushrooms.

栄養素

1人前あたり

🔥

150

カロリー

  • 10g
    タンパク質
  • 8g
    炭水化物
  • 6g
    脂肪

💡 ヒント

Use firm tofu for better texture during frying.The seasoning sauce can be adjusted to suit personal taste preferences.Pair the dish with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。