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Braised Tofu and Chicken Breast

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $10

材料

  • Main Ingredients

    • 🧈 1 block tofu
    • 🍗 1 can chicken breast
    • 🥒 1/4 zucchini
    • 🧅 1 onion
    • 🧅 1/2 stalk green onion
    • Adequate amount of cooking oil

  • Seasoning

    • 3 tbsp soy sauce
    • 3 tbsp rice wine
    • 2 tbsp water
    • 1 tbsp oligosaccharide
    • 🧄 1 tsp minced garlic
    • 1 tbsp red pepper powder
    • 1 tsp sesame oil
    • 1 tsp gochujang
    • A pinch of black pepper

手順

1

Cut the tofu into thick slices, sprinkle with salt, and let sit for 10 minutes. Then press out the moisture using paper towels.

2

Drain the liquid from the canned chicken breast and prepare the chicken. Slice the vegetables into thick pieces.

3

Mix the seasoning ingredients in a bowl until well combined.

4

Heat a frying pan with oil and fry the tofu until golden brown.

5

In a pot or earthenware dish, layer onions at the bottom, followed by zucchini, and drizzle some seasoning.

6

Add half of the chicken breast on top, drizzle more seasoning, and repeat the layering process with remaining ingredients.

7

Top with tofu, remaining chicken breast, and sliced green onions. Pour the remaining seasoning evenly, bring to a boil over high heat, then simmer on medium heat for 3-4 minutes until reduced.

栄養素

1人前あたり

🔥

350

カロリー

  • 30g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use firm tofu for better texture during frying.Adjust the spice level by reducing or increasing the red pepper powder and gochujang.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。